Grilled Turkey, Bacon and Cheese sandwich
This great low calorie lunch is all about using the right products. A restaurant version of this sandwich ranges from 440 calories to 680. My version is 192.
Ingredients-
2 slices- Pepperidge Farms Light Style 7 grain bread (4 calories a slice)
2 slices- KRaft singles fat free american (25 calories a slice)
5 pieces of Oscar Mayer Delifresh turkey- (38 calories for all 5 pieces together)
1 piece of thin and crispy butterball turkey bacon (15 calories a slice)
I Can’t Believe its Not Butter spray
(Bacon not pictured)
Directions:
Cook bacon until cripsy. Then assemble all pieces of the sandwich then spray on both sides with the butter spray.
Cook in frying pan until bread is golden brown.
LowCalCooking 